To this day I probably do this once a week to stay toned and feel my best! Hope you feel the same!
I do 30 reps of each. Now, say what you will, but I love circuit workouts for toning up. (we will get into more later on) BUT for this workout we are doing circuit training.
Bicep curls// Tried and true, I mean when you flex these are the babies that show.
Lower arm up/ downs// one arm goes up the other goes down then reverse.
Upper arm up/ downs// one arm goes up the other goes down then reverse.
Arm in and outs// Your chest will burn! This is one of the best moves for you to look and feel your best!
Arm Raise// Another one that will make you feel amazing. This one is hard, so you might need to lower the weight.
Have a great week and happy arm workout!
thanks for sharing - keen to try it.
ReplyDeleteDo you perhaps have a video for this?
I do these same arm workouts about once a week! I love it! Thanks for sharing hun ♡
ReplyDeleteWhat a great arm workout, I do something very similar to keep my arms toned. Will have to add some of your routines.
ReplyDeleteYour active wear outfit is so cute.
ReplyDelete