Friday, June 12, 2015

Fitness Friday: Cross-Fit Work Out

I have this bad habit of falling in love with a workout and doing the same three workouts over and over. For my workouts I always do my run and then do some circuits or vice versa. I recently ran across an idea to run, do your circuits, and then do another run. It is an interesting approach and I ended up really liking the workout. 

For this workout I personally like to do the run on a treadmill and run the mile at a tempo pace. And for the circuits you can break it up however you like. 


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