Back Into the Swing of Things

Pretty much everything about the holidays centered around eating, so after the holidays I need to bring my A game because Spring Break will be right around the corner. This is the work out that I will be doing for the next month and below is posted the cross fit workouts. 

Cross Fit 1:

Location: Track and Field

·         20 minutes of 60/30 sprints.

·         100 yards of walking lunges (I typically hold two 5lbs weights)

·         50 yards of jelly bellies

·         50 Yards of walking pushups

Cross Fit 2:

5 stadiums

·         1 minute plank

·         10 buddha pushups

4 stadiums

·         20 pushups

·         30 rowers

3 stadiums

·         40 flutter kicks

·         30 lunges

2 stadiums

·         15 burpies

·         30 calf raises

1 stadium

·         30 frog jumps

·         80 situps

Cross Fit 3:

·         2 mile fast paced run

·         100 situps

·         40 pushups

·         15 situps on a down hill

·         20 pushups

·         30 situps with a 10lbs weight

·         20 pushups

·         15 situps on a down hill

·         20 pushups

·         40 pushups

Cross Fit 4:

·         1 mile warm up

·         30 frog jumps

·         30 situps

·         30 leg lifts

·         30 bicycle crunches

·         30 walking lunges

·         1 minute plank

·         30 calf raises

·         30 second side plank

·         30 frog Jumps

·         20 sit-ups

·         30 leg lift

·         30 bicycles

·         30 walking lunges

·         30 second side plank