Pretty much everything about the holidays centered around eating, so after the holidays I need to bring my A game because Spring Break will be right around the corner. This is the work out that I will be doing for the next month and below is posted the cross fit workouts.

Cross Fit 1:
Location: Track and Field
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20 minutes of 60/30 sprints.
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100 yards of walking lunges (I typically hold
two 5lbs weights)
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50 yards of jelly bellies
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50 Yards of walking pushups
Cross Fit 2:
5 stadiums
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1 minute plank
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10 buddha pushups
4 stadiums
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20 pushups
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30 rowers
3 stadiums
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40 flutter kicks
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30 lunges
2 stadiums
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15 burpies
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30 calf raises
1 stadium
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30 frog jumps
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80 situps
Cross Fit 3:
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2 mile fast paced run
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100 situps
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40 pushups
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15 situps on a down hill
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20 pushups
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30 situps with a 10lbs weight
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20 pushups
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15 situps on a down hill
·
20 pushups
·
40 pushups
Cross Fit 4:
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1 mile warm up
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30 frog jumps
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30 situps
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30 leg lifts
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30 bicycle crunches
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30 walking lunges
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1 minute plank
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30 calf raises
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30 second side plank
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30 frog Jumps
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20 sit-ups
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30 leg lift
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30 bicycles
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30 walking lunges
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30 second side plank
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